Carina Brits – Life Coach l Health Coach

Understanding Genetic Testing with Geneway

AdminHLC — Tue, 01 Jul 2025 12:13:49 +0000

Understanding Genetic Testing with Geneway Genetic testing decodes sections of your DNA to identify gene variants that influence your health, metabolism, skin, athletic ability, mental wellbeing, and more. These variants—or...

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Your Body, Your Mind: How Healthy Habits Strengthen Mental Wellbeing

AdminHLC — Tue, 01 Jul 2025 12:00:05 +0000

We often separate physical and mental health as if they exist in two different worlds — but in reality, they are deeply connected. The way we move, eat, sleep, and...

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Feeling Stuck in Your Career? You’re Not Alone — And There Is a Way Forward

AdminHLC — Mon, 30 Jun 2025 15:03:07 +0000

At some point in your professional life, you may find yourself quietly asking the question: Is this really it? You’ve worked hard, climbed the ladder, and checked all the boxes...

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Wellbeing and Resilience: The Foundations for Thriving in Work and Life

AdminHLC — Mon, 30 Jun 2025 14:57:12 +0000

In today’s world, where professional demands are high and personal responsibilities ever-present, maintaining a sense of wellbeing and resilience is not just helpful — it’s essential. The ability to stay...

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Burnout Isn’t a Badge of Honour: Why Stress Management Is Essential for a Sustainable Life and Career

AdminHLC — Mon, 30 Jun 2025 14:22:52 +0000

Burnout Isn’t a Badge of Honour: Why Stress Management Is Essential for a Sustainable Life and Career In a world that celebrates hustle culture and constant achievement, stress has become...

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