Hello, I’m Carina

I am a professional health and life coach helping career and corporate professionals achieving healthy balance in life

My special interest is to work with people who want to be the healthiest and happiest version of themselves, despite the challenges that life has to throw at them.

I know it is difficult to maintain a healthy balance or to feel grounded when life is tough with many balls in the air. We lose ourselves amongst so many priorities and responsibilities that we forget what is really important to us. Maybe your life did not turn out the way you wanted it to be, or you lost your identity somewhere down the line, or happiness just stays a moving target for you. I have learned, if you don’t change something, nothing will change.

You are unique and your version of where you are and where you want to be will be unique. I can help you in person or on-line does not matter where you are in the world.

Life and health aspects that I coach on;

Anxiety and Stress management
Ability to counter negative thinking and to overcome limiting beliefs
Bad eating and lifestyle issues (overweight, unbalanced blood sugar, poor sleep and food intolerances)
Health tests with individualised health and lifestyle plans
Low energy levels and motivation
Self-esteem and confidence
Work-life balance