Struggling with career life integration?

Hello, I’m Carina,

I support career-driven individuals and executives who find themselves stretched too thin between work and life. If you’re navigating high-pressure responsibilities, feeling the weight of burnout creeping in, or finding it hard to maintain your energy, focus, and sense of purpose — you’re not alone.

I help people to build resilience at work and in life, manage stress in a healthy way, change careers if they feel stuck, to be as healthy as possible and to create a sustainable work-life rhythm that reflects their own definition of success. I can help you to thrive – and not just survive – in both work and in your life.

I’m a qualified Health and Life Coach with a postgraduate degree in Psychology and Communication with over two decades of experience navigating both the corporate world and entrepreneurial life. After working as an executive, I made the bold decision to step away and follow my passion — founding and running my own successful aesthetic and wellness business for 21 years. Today, I work full time as a coach, combining my background in psychology and health and life coaching to support individuals in achieving meaningful change—in both their personal lives and careers.

That journey taught me what it truly means to redefine success, manage stress, and create a life that’s both purposeful and sustainable. You are unique and your version of where you are and where you want to be will be unique. I can help you in person or on-line does not matter where you are in the world