My coaching programs are flexible, and each client’s needs are different. Your program will be tailored to your particular needs and problem that you want to focus on.
Assessment
and discovery session
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Flexible fee structure
I will customize your sessions in order to suit your needs and budget.
Choose from the following:
Single Session per month
R650 per session
x2 Sessions per month
R600 per session
x4 Sessions per month
R560 per session
30 minute sessions will be charged at 50% of the above rates
Health
- Assessment on health and whole life
- Goals (health, weight, fitness, wellbeing, lifestyle, other)
- Blood sugar balance, meal plans and practical implementation in own life
- Lifestyle coaching (sleep, exercise, connectivity, stress management)
- What is important, and how to prioritize and plan
- Barriers (physical, emotional, practical, environmental, habitual) and how to overcome them
- Develop new healthy ways to reward yourself without food
Other Services:
- Intolerance testing with practical implementation
- Geneway testing with report interpretation and feedback
Assessment
and discovery session
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Self-development and awareness
- Values
- Strengths
- Needs
- Personal vision aligned with values
- Limiting beliefs, thinking errors, constructive self-talk and reframing
- Communication and co-dependencies patterns
- Learn to set boundaries
Assessment
and discovery session
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Anxiety and stress
- Assessment of symptoms, Personality style, limiting beliefs
- Assessment of whole life
Positive Coping strategies
Physical and lifestyle strategies;
- Breathing and relaxation.
- Low-stress diet.
- Regular movement.
- Down-time or me-time.
- Time-management.
- Improve sleep.
Emotional strategies;
- Social support and connections.
- Self-nurturing.
- Boundaries.
- Good communication skills / co-dependencies
Healthy thinking patterns
- Ability to counter negative thinking and to overcome limiting beliefs.
- Ability to cope with setbacks.
- Tolerance for ambiguity, rather than seeking immediate closure.
Assessment
and discovery session
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Free Yourself From Food Intolerances Package
R4950
I will help you through the Optiway food intolerance test to eliminate the foods from your diet that are causing discomfort and pain. My clients will understand which foods to eliminate from their diet and what to replace it with from a nutrition point of view.
Package Includes:
- Optiway food intolerance blood test and courier
- Patient report and guide
- Feedback session (60 min)
Assessment
and discovery session
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Your Genes Matter Package
R5200
I also work with people who wants to know what their genetic predispositions are when it comes to their health, weight, skin and sport. I administer the tests in partnership with Geneway Pty Ltd and analyse will analyse the results for you. My clients will understand in context of their genes what they must do to stay healthy, how to lose or manage their weight, how they should exercise and which supplements they should focus on.
Package includes:
- Gene test (Saliva test) and courier to labs
- Feedback session (60 min)
- Summary report with recommendations
Assessment
and discovery session
Book your assessment and discovery session