About me

Carina Brits

With over 17 years of corporate experience in business development and marketing at senior management and executive level—across the financial services and retail industries—I bring a solid understanding of the challenges that professionals face in fast-paced, high-pressure environments.

For the past 21 years, I’ve also run my own successful aesthetic and wellness business, where my passion for personal transformation truly took root. Today, I work full time as a coach, combining my background in psychology (postgraduate degree) and health and life coaching (diploma) to support individuals in achieving meaningful change—in both their personal lives and careers.

At the heart of my work is a deep desire to connect with people and make a difference. I believe in the power of living with purpose, nurturing strong habits, and taking care of both body and mind. I have a special interest in holistic wellbeing, including nutrition, lifestyle habits, and the fascinating world of genetic testing.

Life has taken me on a rich and varied journey—and I’ve navigated my share of ups and downs. These experiences have given me valuable insight into the real struggles we all face, whether in our professional paths or personal lives. My approach is grounded, empathetic, and practical—because I’ve been there too. Outside of my work, I am happiest when surrounded by nature, enjoying the company of family and friends. I have a zest for life and believe in living it fully, with health, joy, and resilience at the core. My mission is to help others do the same