About me

Carina Brits

I believe that real wellbeing begins when we slow down, tune in, and start understanding ourselves a little better in context of who we are, and how we are doing in relation to all aspects of our lives.

After leaving my 17-year career in Corporate, I’ve spent over 21 years in the wellness industry, as a business owner. Over time, my work has evolved into what feels most authentic to me — to support people who are stuck in life and health and not sure of their next steps, who wants to grow and improve, be resilient and well in a holistic way.

My approach is warm, practical and personalised. I have a strong ability to see the big picture, see possibilities and connecting the dots, is flexible and can adapt to anyone in a non-judgmental way. My space is safe where you can explore what is really going on beneath the surface, and move forward in a way that feels practical, aligned and realistic for your life.

I rely on my curiosity, intuition, your thinking and ability to come up with personal solutions, well documented research and methods, but also as a DNA and NBI brain profiling practitioner use scientific assessment tools and insights where appropriate to create personal clarity. The heart of my work is still human connection.

I work on-line with a private space at the Hoedspruit Medical Centre.  Many of the people I support are based in Cape Town or overseas, allowing me to work across time zones while still maintaining a grounded, personal approach.

If you’re looking for a down-to-earth, thoughtful guide who values depth over quick fixes and understands that lasting change happens from the inside out, I’d love to walk that journey with you.