The role of a life coach
A coach will help you reach your full potential through learning rather than teaching. Unlike mentoring a coach will not tell you what to do, but will facilitate the process for you by asking the right questions. The key belief is that each person has the answers to their own problems and challenges within them. As health coaches, we also have the additional training to mentor on the science of nutrition and lifestyle plus how it will impact physical and mental health.
We live in a fast pacing ever changing world where we need to change and adapt and simplify things. A coach will help you get there despite chaotic environments to find your ground.
The role of a health coach
85% of people who made new year’s resolutions, motivational levels wanes after 3 weeks. Up to 95% of people regain the weight that they have lost. 77% of people experience stress that affects their physical health and mental wellbeing. Only 50% of heart disease patients are successful in making the right changes to protect their health. It can be difficult to change the way we eat, see the world and live our lives – we have so many engrained habits and barriers that can be hard to break. As health coaches we work alongside you and other healthcare providers to re-think the way you live and think about things, creating a new set of re-framed thinking and life-style habits underpinned by a clear vision for your health and wellness. We then provide the support and accountability to achieve them, overcoming barriers and challenges along the way.The benefits of getting a coach
Establish and achieve your goals
You might have a lot on your plate. A coach will help you take a step back, and break your goals down into achievable chunks.
Engage more with what you love
We all need a push sometimes. The motivation, support and accountability will move you closer to what you really want and love.
Gain new perspectives
We have so many engrained habits and thinking patterns that can be hard to break. A coach will work alongside you to rethink the way you live and think about thinks, which will help you to move forward in a positive way.
Learn about yourself
Within our busy lives it is easier to keep track of things around us, but ourselves. A coach will help you to reconnect with yourself, understanding your values, priorities and unique strengths and skills which will help you to focus and reach your goals.